Drum Beans

Dive into Deliciousness with Drum Beans: A Nigerian Bean Powerhouse

Drum beans, also known as Olotu beans in Nigeria, are not your average brown bean. These unique legumes boast a flavor profile all their own, making them a beloved staple in Nigerian cuisine.

More than Just a Side Dish:

Drum beans aren’t content with just playing a supporting role. Their rich, earthy taste and satisfying texture elevate any meal. Enjoy them:

• Steamed or boiled: As a simple and healthy side dish, drum beans pair beautifully with rice, stews, or grilled meats.
• Blended into soups and stews: Their creamy texture adds a delightful body to soups and stews, like Nigerian Egusi soup.
• Mashed for a spread or dip: Mashed drum beans create a flavorful spread, perfect for dipping plantains or adding a protein boost to sandwiches.

Versatility is Key:

The beauty of drum beans lies in their adaptability. They can be enjoyed:

• On their own: Simply seasoned and cooked, drum beans make a satisfying and protein-packed snack or light meal.
• Combined with other beans: Drum beans add a unique twist to classic Nigerian bean dishes like Moi-Moi (bean pudding) or Akara (bean fritters). Their texture complements other beans and adds a depth of flavor.

A Nutritional Powerhouse:

Beyond their deliciousness, drum beans offer a range of health benefits:

• High in protein and fiber: They contribute to a feeling of fullness and support a healthy digestive system.
• Rich in essential vitamins and minerals: Drum beans provide a good source of iron, potassium, and B vitamins.

Experience the Drum Bean Difference:

So, next time you’re looking for a flavorful and versatile ingredient, look no further than drum beans. Their unique taste and impressive nutritional profile make them a welcome addition to any Nigerian kitchen.